This Valentines we are bringing you are super easy and beautiful recipe to help you spread the love. The perfect snack to have prepped for a mid-day pick me up or energy source before the...

A delicious and versatile recipe for mid week, the weekends or when having guests - what's not to love! Follow along on our instagram or use the steps below :) Ingredients: serves 4-6 1 scoop Femfuelz...

Looking for the motivation to hit the gym and get a sweat on? Rebeccah O'Rourke is your go-to girl!  Not only does she smash her sessions, she looks amazing while doing so.  Strength: 5 reps...

Looking for the perfect high protein desert? We have you covered.  Ingredients:  Base 100g Rich Tea Biscuits 50g Brown Sugar 100g Melted Coconut Oil Filling  500g Light Philadelphia 500g Greek Yogurt 135g FemFuelz Strawberry Whey Protein...

For many of you, the taboo and myths surrounding Creatine are well known. Whether it is that you heard it makes you gain weight, bloat easily or look more masculine we are here to give...

FemFuelz Pre-Workout has been one of our best selling products since the very first day we launched. From having tried & tested it ourselves we knew this would be a winner in everyone’s eyes and...

Can I take your protein even if I don’t exercise all the time? YES!! Everyone requires a certain amount of protein in their diet regardless of whether they never workout or workout every day of...

The most commonly asked question we get with regards to the FemFuelz range is “when can I take my supplements” or “can they be taken together”.  Here at FemFuelz our aim was to create a one stop...

Over the last number of years there has been extensive research into the impact that a healthy gut can play on our overall health and well-being. Our Gut essentially ensures that our body is working...