Our goal is to provide not just exceptional products but also inspiration, education, and camaraderie. Through content that highlights women’s stories, expert advice, and social platforms that connect like-minded individuals, we are creating a space where women can share, learn, and grow together. We’re not just here to provide supplements—we’re here to nurture confidence, inspire strength, and foster a sense of belonging.

Blog

Filter by tags
Whey Protein
Femfuelz news

Our most FAQ’s - answered!

Can I take your protein even if I don’t exercise all the time? YES!! Everyone requires a certain amount of protein in their diet regardless of whether they never workout or workout every day of...
FemFuelz Creatine
Wellness & nutrition

Everything you need to know about Creatine...

Creatine is one of the most researched and tested supplements on the market yet people still have misconceptions and taboo thoughts around the idea of consuming it. For that reason, we have decided to compile...
When should I take my FemFuelz Supplements?
Wellness & nutrition

When should I take my FemFuelz Supplements?

The most commonly asked question we get with regards to the FemFuelz range is “when can I take my supplements” or “can they be taken together”.  Here at FemFuelz our aim was to create a one stop...
FemFuelz Gut Balance Gut Health

It's all Gut, Gut, Gut!

Over the last number of years there has been extensive research into the impact that a healthy gut can play on our overall health and well-being. Our Gut essentially ensures that our body is working...
FemFuelz Sports Nutrition Ireland
Femfuelz news

FemFuelz Retail Journey

Since launching FemFuelz in October 2020, our goal was to make our products as accessible as possible to all our customers. What better way to do this, then hitting retail stores nationwide? The good news...
FemFuelz BCAA
Wellness & nutrition

All your BCAA questions answered!

BCAA’s is often one of the most talked about supplement. Do I need it? When should I take it? Does it work? What does it do?.. the list goes on. Continue reading to find out...
Why Hair, Skin and Nails should be your go-to beauty supplement!
Wellness & nutrition

Why Hair, Skin and Nails should be your go-to beauty supplement!

Unfortunately, as females, we are constantly looking for the next ‘quick fix’ beauty product. However, we are slow to invest in products and supplements that have a real impact over time, nourishing your body from...
Benefits of Cardio and Resistance Training
Wellness & nutrition

Benefits of Cardio and Resistance Training

When discussing the most effective workouts to improve fitness and overall performance we can sometimes get lost. Cardio appears beneficial as it might burn the most amount of calories, while resistance training aids with that...
FemFuelz Whey Protein
Wellness & nutrition

Everything you need to know about Protein Powder!

It was often believed that protein powder, as a sports nutrition supplement, could only be consumed by athletes, body builders, weight lifters and so on.. However, despite the myths and societal norms, protein powder is...
FemFuelz Whey Protein
Wellness & nutrition

The Importance of Protein with Meals - Satiety

The world of diet culture revolves around a constant search for the next best trend or craze, usually based on misconceptions and a desire for rapid weight loss results. We’re living in a society where...