Our goal is to provide not just exceptional products but also inspiration, education, and camaraderie. Through content that highlights women’s stories, expert advice, and social platforms that connect like-minded individuals, we are creating a space where women can share, learn, and grow together. We’re not just here to provide supplements—we’re here to nurture confidence, inspire strength, and foster a sense of belonging.

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FemFuelz Back in Aldi: Limited Edition Blends You Won’t Want to Miss!
Femfuelz news

FemFuelz Back in Aldi: Limited Edition Blends You Won’t Want to Miss!

We’ve got some amazing news for all our FemFuelz fans – FemFuelz is now available in Aldi Stores but not on our usual stands, we are now on shelf in our new & super cool shelf...
Everything you need to know about Creatine...
Wellness & nutrition

Everything you need to know about Creatine...

When most people think of creatine, they picture bulking bodybuilders or intense gym bros. But that outdated stereotype is quickly being replaced by facts—and women are finally getting the credit they deserve for using supplements...
Too many people don't eat enough greens...
Wellness & nutrition

Too many people don't eat enough greens...

We’ve all heard the saying, “Eat your greens!” But how many of us really do? Whether it’s a hectic schedule, picky taste buds, or simply forgetting, many of us aren’t getting the recommended servings of...
FemFuelz & Aldi Ireland: Celebrating 12 Months of Success and Looking to the Future
Femfuelz news

FemFuelz & Aldi Ireland: Celebrating 12 Months of Success and Looking to the Future

At FemFuelz, we’re dedicated to empowering women through nutrition, providing high-quality supplements designed specifically for female health, fitness, and well-being. Over the past year, we’ve experienced incredible growth, thanks in part to our partnership with...
Creating a Solid Morning Routine with FemFuelz: Key Elements for a Balanced Start
Wellness & nutrition

Creating a Solid Morning Routine with FemFuelz: Key Elements for a Balanced Start

A productive and fulfilling day begins with a solid morning routine. Whether you're juggling a busy work schedule, tackling a workout, or simply striving for a healthier lifestyle, a well-structured morning can set the tone...
2 Minute Kinder Cake
Recipes

2 Minute Kinder Cake

Who doesn't love a delicious cake that could be made in 2 minutes? Plus, it's kinder!  Ingredients: 40g oats 1 egg 1 scoop femfuelz milk/white chocolate hazelnut protein Splash of milk 2 tbs 0% fat...
Carrot Cake Baked Oats
Recipes

Carrot Cake Baked Oats

For all our carrot cake lovers, this one is for you!  Ingredients (serves 4) 1 cup oats 1 scoop femfuelz protein powder 2 eggs 1 carrot - grated 3/4 cup milk 1 tbs honey 1/4...
Protein Packed Granola Cups
Recipes

Protein Packed Granola Cups

Looking for the perfect snack or pre-training fuel, we have you covered!  Ingredients: 1 cup mixed nuts 1 cup oats 3/4 cup honey 1 scoop femfuelz chocolate protein powder 50g dark chocolate for drizzling Method:1....
Healthier Snicker Bars
Recipes

Healthier Snicker Bars

A healthier version of the very loved snicker bars!  Ingredients:   Makes 5 bars 100g oats 1 scoop femfuelz protein powder 1/4 cup milk 2 tbs honey 3 tbs runny peanut butter 80g melted dark chocolate...
Wellness
Wellness & nutrition

Spring Wellness: Revitalise with Simple Practices

As spring emerges, it's time to refresh your wellness routine with practical, effective habits. Here's how to embrace the season's energy: 1. Get Moving Outdoors: Take advantage of the longer days and (slightly) warmer weather...
Why is everyone talking about Creatine?
Wellness & nutrition

Why is everyone talking about Creatine?

Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body, primarily in the liver, kidneys, and pancreas. It is also available as a dietary supplement in the...
Biscoff White Chocolate Krispie Bars!
Recipes

Biscoff White Chocolate Krispie Bars!

Our Tesco Exclusive Caramel Biscuit Whey Protein has quick become one of our FAVS!! Plus, it makes the most delicious high protein snacks.. so if you are a Biscoff fan then you need to try...