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Health & Wellbeing

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Time to Stretch and Reset with @rebeccahorourke ✨

At FemFuelz, we know how to give it 100% but we also know when to take a rest day and give our body the break it deserves 🤍

Incorporating 10 mins of stretching into your rest day is a great way to ensure you are giving your muscles the loving they need to guarantee you are good to go for your next training day 🤸🏻‍♀️

Do each movement 2/3 times and hold for 10/15s ⚡️

Remember it’s ok to rest and reset ✨
#FEMFUELD

The most delicious Banana Bread using FemFuelz Veg

The most delicious Banana Bread using FemFuelz Vegan Salted Caramel by @fedbys ⚡️

For those of you looking to get more use out of your protein give this recipe a try for the most perfect banana bread 🤤

See details below ⚖️

Ingredients ⬇️
3 ripe bananas
2 eggs
1 dollop of greek yogurt
40g maple syrup
100g plain flour
30g butter
40g FemFuelz Vegan Salted Caramel Protein Powder
1 tsp baking powder
1 tsp vanilla extract
30g Chocolate Chips
20g pecans (optional)

Method ⬇️
1. Preheat oven to 180 degrees. Line your tin with parchment paper or grease the inside of the pan to prevent your bread from sticking to the bottom. Melt the butter in the microwave and allow it to cool
2. In a large bowl mix together 2 mashed banana, eggs, maple syrup, greek yogurt and vanilla extract until well combined
3. In a separate bowl, mix together the dry ingredients: plain flour, baking powder, FemFuelz Salted Caramel Protein Powder and a pinch of salt. Add dry ingredients to wet ingredients and mix until they are well combined
4. Add the cooled melted butter to the mix and fold through. Add your chocolate of choice and nuts (optional) to the mixture and stir through
5. Empty the contents of the mixture into the lined baking tin. Slice the remaining banana length ways and add it to the top for a cute finishing touch! This is completely optional, if you do not want to do this, add the third banana into the mixture at the start.
6. Brush the top of the banana with maple syrup and pop it into the oven for 40-50 minutes/colour depending.
7. To ensure it is fully cooked through, test the mixture with a knife in the centre of the bread-if it comes out clean it is fully cooked through, if not it needs more cooking time
8. Once the bread is cool, cut into slices and serve with nut butter or yogurt and top with your favourite toppings for a perfect protein filled breakfast or snack on the go!

Save it and give it a go 👩‍🍳
Get baking!

BE #FEMFUELD

Full body Workout with @msc_fitnesss 💥 For an

Full body Workout with @msc_fitnesss 💥

For anyone looking for a quick 30 min workout this is your go-to!🤸🏻‍♀️

5 rounds : 40s on/ 20s off
⚡️DB Snatch (20s each side)
⚡️DB Reverse Lunge with Hammer Curl
⚡️DB Thrusters
⚡️DB Pull through with Push Up
⚡️Weight Toe Taps

Be sure to save it, give it a go and tag us when complete ✨

BE #FEMFUELD

With today being Blue Monday, here at FemFulez we

With today being Blue Monday, here at FemFulez we want to give back to our amazing Community 🤍!

We have decided to do a giveaway and give one lucky winner the following FemFuelz products to help with your journey ✨

What’s included?⬇️
⚡️Our Sold Out Resistance Bands
⚡️FemFuelz Protein of your Choice
⚡️Berry Pre-Workout
⚡️Tropical BCAA
⚡️FemFuelz Shaker
⚡️Zinc & Magnesium
⚡️Multivitamin

What do you have to do?⬇️
1 - Like this Post
2 - Follow FemFuelz
3 - Tag as many friends as you want
4 - Share on your stories

Winner announced Friday night at 8pm🥂

Remember, here at FemFuelz you belong.✨

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