Our goal is to provide not just exceptional products but also inspiration, education, and camaraderie. Through content that highlights women’s stories, expert advice, and social platforms that connect like-minded individuals, we are creating a space where women can share, learn, and grow together. We’re not just here to provide supplements—we’re here to nurture confidence, inspire strength, and foster a sense of belonging.

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Cookie Monster Protein Balls
Recipes

Cookie Monster Protein Balls

There is nothing better than having snacks prepped for your week ahead so that when you get peckish you have something to hand that does not compromise on taste but also offers fantastic macros! These...
FemFuelz Protein Creme Egg Brownies
Recipes

FemFuelz Protein Creme Egg Brownies

Who doesn't love a brownie? And what's even better is a brownie with added macros to help you hit your protein target while still tasting delicious!  Follow along on our instagram or use the steps...
FemFuelz Protein Squares Bar
Recipes

FemFuelz Protein Squares Bar

We know how much you love a recipe that involves your favourite treat! This super easy and delicious mini eggs squares bar is the one recipe you did not know you needed.. Prep and keep...
High Protein Overnight Weetabix
Recipes

High Protein Overnight Weetabix

We did indeed hop on the overnight weetabix trend and we wanted to share this delicious sweet recipe with you! A super simple method with fantastic macros to ensure you are full and fuelled for...
Red Velvet Protein Cupcakes
Recipes

Red Velvet Protein Cupcakes

Delicious and moist cupcakes packed with protein - what's not to love?  Ingredients: Cupcakes: 40g FemFuelz Chocolate Whey 100g Flour 1tsp Baking Powder 25g Cocoa Powder 2 Eggs 150g Honey 80ml Milk 140g 0% Fat Greek...
Protein Lotus Biscoff Cookies
Recipes

Protein Lotus Biscoff Cookies

We know that Lotus Biscoff is a hit at the moment so thought this was the perfect FemFuelz recipe to bring you this week! It's super simple and will be the perfect addition to your...
Reece's Protein Bites
Recipes

Reece's Protein Bites

This Valentines we are bringing you are super easy and beautiful recipe to help you spread the love. The perfect snack to have prepped for a mid-day pick me up or energy source before the...
High Protein Tiramisu
Recipes

High Protein Tiramisu

A delicious and versatile recipe for mid week, the weekends or when having guests - what's not to love! Follow along on our instagram or use the steps below :) Ingredients: serves 4-6 1 scoop Femfuelz...
FemFuelz
Wellness & nutrition

Rebeccah O' Rourke Full Body Circuit W/ FemFuelz

Looking for the motivation to hit the gym and get a sweat on? Rebeccah O'Rourke is your go-to girl!  Not only does she smash her sessions, she looks amazing while doing so.  Strength: 5 reps...
High Protein Strawberry Cheesecake!
Recipes

High Protein Strawberry Cheesecake!

Looking for the perfect high protein desert? We have you covered.  Ingredients:  Base 100g Rich Tea Biscuits 50g Brown Sugar 100g Melted Coconut Oil Filling  500g Light Philadelphia 500g Greek Yogurt 135g FemFuelz Strawberry Whey Protein...
What our BA’s are saying about Creatine!
Wellness & nutrition

What our BA’s are saying about Creatine!

For many of you, the taboo and myths surrounding Creatine are well known. Whether it is that you heard it makes you gain weight, bloat easily or look more masculine we are here to give...
Why Pre-Workout is one of our bestselling products!!
Femfuelz news

Why Pre-Workout is one of our bestselling products!!

FemFuelz Pre-Workout has been one of our best selling products since the very first day we launched. From having tried & tested it ourselves we knew this would be a winner in everyone’s eyes and...