Rebeccah O' Rourke Full Body Circuit W/ FemFuelz
Looking for the motivation to hit the gym and get a sweat on? Rebeccah O'Rourke is your go-to girl!
Not only does she smash her sessions, she looks amazing while doing so.
Strength: 5 reps x 5 sets
- Deadlift - 5 reps x 5 sets
Circuit: 10 reps x 5 sets
- Over Head Press (Barbell or Dumbell)
- Over Hand Row
- Goblet Squat
- Walking Lunge
- Hanging Leg Raise
Feel free to save this workout and give it a go yourself! Or head to Rebeccah's page & give her a follow for yourself.
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