Rebeccah O' Rourke Full Body Circuit W/ FemFuelz

Looking for the motivation to hit the gym and get a sweat on? Rebeccah O'Rourke is your go-to girl! 

Not only does she smash her sessions, she looks amazing while doing so. 

Strength: 5 reps x 5 sets

  • Deadlift - 5 reps x 5 sets

Circuit: 10 reps x 5 sets 

  • Over Head Press (Barbell or Dumbell)
  • Over Hand Row 
  • Goblet Squat
  • Walking Lunge
  • Hanging Leg Raise

Feel free to save this workout and give it a go yourself! Or head to Rebeccah's page & give her a follow for yourself. 


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