Rebeccah O' Rourke Full Body Circuit W/ FemFuelz

Looking for the motivation to hit the gym and get a sweat on? Rebeccah O'Rourke is your go-to girl! 

Not only does she smash her sessions, she looks amazing while doing so. 

Strength: 5 reps x 5 sets

• Deadlift - 5 reps x 5 sets

Circuit: 10 reps x 5 sets 

• Over Head Press (Barbell or Dumbell)
• Over Hand Row 
• Goblet Squat
• Walking Lunge
• Hanging Leg Raise

Feel free to save this workout and give it a go yourself! Or head to Rebeccah's page & give her a follow for yourself.