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Creatine Monohydrate

Consumption of Creatine increases physical performance during short time, high intensity, repeated exercise bouts and increases muscle mass.

The most talked about supplement

For good reason. It's one of the most researched supplements showing that it could have real benefits for women across every life stage.

I am not in "that" era?

It really doesn't matter. Pilates girls, marathon training, gym girlies or walkers - creatine can help with strength, recovery and endurance.

Don't be scared

While some people are skeptical to creatine and think it's just for "gym bros", the benefits far outweigh the old taboo - add it to your routine and watch the results speak for themselves.

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How to enjoy

  • Mix well, 1 scoop (5g). Take 5g daily for 7 days
  • Then 5g every second day, to fully maximize Creatine transporters
  • To ensure adequate hydration, increase water intake to at least 2.5L
  • Do not exceed recommended daily dose